5 Ways To Build Bigger Arms In 2 Weeks

You can sure sweep the girl of your dreams off her feet with your charm; but if you can lift her in Superhero-like arms that promise her to catch every time she falls, then you’ve arrived.

Tired of scrawny arms? Time to build up some brawn up there—and that too in just a couple of weeks! Read on to build bigger arms and earn instant respect.

Always Train Arms With A Thick Bar

In order to develop maximum muscular size and strength, use a thick-handled bar always. It helps in developing big arms and levels of upper body power strength to such an extent which is incomprehensible to those who train only with regular bars.

Train Your Forearms

It’s not just your biceps that will go a long way in impressing others, but training your forearms should be an important part of your goal. If you have stick forearms, then it doesn’t matter how big your biceps or triceps are, because you will still end up having small arms.

Dedicate A Day To Arms

Fitness experts across the globe agree that nothing, we repeat, nothing will help you get big arms faster then training biceps, triceps and forearms together on a single day. When you are fresh and when your glycogen stores are full, that’s the best time to train your arms, as it will produce a much more intense arm workout leading to better gains. The body parts trained first will always improve faster than those at the end of the workout when you are fatigued.

Get Leaner & Respect Your Elbows

Yes, these are two things and two very important things. Firstly, your arms will always look bigger and better when you can see the definition and vascularity (veins) which only happens when you are lean. Secondly, you must always respect your elbows as staying injury free is very important because if you injure yourself in the elbows, your arms will be atrophying (shrinking) and not hypertrophying (growing).

13 Ways to Reduce Cell Phone Radiation

Method 1:

When talking on your cell phone, your safest bet is speakerphone mode with your phone a hand’s length away. Not quite as good (because it still emits some radiation), but better than holding the phone to your head, is a wired headset. A Bluetooth emitter is your third choice. It will deliver lower levels of microwave radiation than your cell phone, but more than the wired headset. Turn your headset off when the phone is not in use. [For best protection, CEP also recommends only using cell phone for emergencies, keeping cell phones away from babies, children and pregnant women, not holding cell phone at all, place on table two. 

 

Method 2: 

Try not to keep your phone turned on next to your body throughout the day. Or, if you must, position the cell phone so that the antenna, which emits radiation, is facing away from you. [For best protection: keep cell phone off when not in use and use shielded pouch to keep it in, available online at www.lessemf.com.

 

Method 3 

Try to use your phone when you have the maximum number of bars, indicating the best reception. When signal quality is poor, your phone emits more radiation.

 

Method 4:

Try not to use your cell phone in elevators, cars, trains or planes. Cell phones draw more power, and emit more radiation, in enclosed metal spaces.

Method 5:

 Text instead of calling whenever possible. The farther your phone is from your body, the better.

Method 6:

When you are home, use a wired landline. Remember, cordless phones connected to a landline can emit radiation much like cell phones.

Method 7:

You may be tempted to use one of the many radiation shields on the market, but keep in mind that they may hamper reception, causing your cell phone to churn out more radiation. turning cell phones off when not in use and considering use of bullion mesh shielding material when using cell phone, testing effectiveness with an rf field meter that measures in microwave range, if desired.

Method 8:

If you have a wireless router in your house or apartment, keep it in a little-used room and out of the bedroom (or turn it off altogether at night). Strive to keep your bedroom as free of electronic radiation as possible. In addition to routers, banish cell phones, wireless phones and computers. Purists will want to unplug electric devices near the bed. If you are worried about “dirty electricity,” use a battery-powered alarm clock and make sure that extension cords or power strips do not sit under or around the bed. Avoid electric blankets and wired mattress warmers. [For best protection, not having a wireless router, use wired cable or phone line Internet only, remove all cordless phones from home, do not use cell phone in home, use landline only.

Method 9:

Connect to the Internet with an Ethernet cord, not a wireless router, whenever possible. For best protection, CEP recommends wired connections and elimination of all wireless in home.

Method 10:

Disable your computer’s wireless connectivity software, including Bluetooth, Airport and the like. Otherwise, your computer will continuously send out electronic “handshakes,” exposing you to more EMFs.

 

  

Method 11:

Use a “wired-only” printer, as well as wired computer peripherals like a mouse and keyboard.

Method 12:

The new generation of wireless baby monitors, often configured to sit right under the bed or the mattress, emit radiation comparable to a cell phone. For best protection,  recommends never using a wireless baby monitor in home. Humans are the best baby monitors!

 

Method 13:

Beware of radio-frequency-based smart meters, increasingly being installed by utilities around the United States to control power consumption within a house. They have come under suspicion as a significant source of electromagnetic radiation.